Bircher muesli

Bircher muesli

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Diet tips

Get your body beach beautiful in 4 weeks

Beach-ready body

Summer will be officially upon us in a few short weeks. Time to dust off the swimsuit and head to the pool or the beach. If you are less than confident that you’re ready for summer, here are 8 do-now tips for a perfect beach body.

Waist friendly late summer meals

Nutritious summer salads

Don’t let all the lovey-dovey chocolates add to your love handles this Valentine's Day. Here's how to enjoy the health benefits of chocolate treats and burn off the excess calories on the most romantic day of the year.

Healthy eating is easy with our low-fat recipes

Learn to cook

Baking vegetables

Become a culinary master chef in the kitchen with these easy-to-follow, step-by-step cooking guides. Master key cooking techniques that can be used for lots of recipes, plus learn the art of weighing, measuring and estimating portions – essential for any weight-loss cordon bleu.