Diet tips from The Biggest Loser Club
There are plenty of diets to choose from and chances are you've had a go at most of them, including the don't-eat-carbs-after-5 diet, the Liver Cleansing Diet, South Beach Diet, Atkins Diet, maybe even the Cabbage Soup Diet. But you've probably discovered that with most diets, the weight falls off fast and eventually creeps back on.
That's where The Biggest Loser Club diet program is different. It offers a healthy eating and exercise plan that will help you lose weight and keep it off for good. There are no diet tricks or traps – you sign up to The Club for an affordable monthly fee and learn healthy new diet habits for life.
Top diet tips
Here are some of our healthy diet tips that will become second nature to you on The Biggest Loser Club diet program:
Don't skip meals – you'll become ravenous and eat anything you can get your hands on, most likely chips, chocolates or fatty foods.
Be organised – it sounds basic but it's one of the best diet tips of all – plan ahead so that you have healthy food and snacks on hand, and stocked in the cupboards at home.
Get moving – activity of any kind is an important part of any diet and healthy lifestyle.
Don't give up your favourite foods – if your diet is too restrictive, you're bound to break it.
Monitor your progress – research shows that people who keep a diary of everything they eat and all the exercise they do have a much greater chance of success and are more likely to maintain their healthy new diet over the long term.
The Biggest Loser Club's world-class diet tools
By giving people the tools, knowledge and confidence to succeed, The Biggest Loser Club has helped thousands of people reach their weight loss goals in a healthy manner. The Club’s world-class diet tools include:
- An interactive food and exercise diary that automatically calculates the calories you eat and how much you burn through exercise.
- A weekly program of menus and exercise plans to ensure steady and consistent weight loss of between 0.5 to 1kg per week.
- Weekly features providing diet plans, diet tips and advice.
- Online forums where you can learn and share diet tips with other Club members.
- Tasty low-fat recipes.